Life transitions are the big changes we go through at different stages of our lives. They often involve moving from one phase to another, which can feel like a big shift and affect how we feel and handle things.
Treatment
Therapy can provide valuable support during these transitions by offering a safe space to explore feelings, develop coping strategies, and build resilience. A plan for achieving personal goals will be developed. This will help you and your child to better manage stress, enhance self-awareness and make these life changes more manageable and positive.
FAQ
What are some examples of life transitions?
- School: Starting at a new school, changing schools, or graduating from school
- Moving to a New Home, or out of the Family Home: This may entail having to adapt to a new neighborhood, new school, and leaving behind familiar friends. It may also include managing life on your own and making independent decisions
- Dealing with Family Changes: This may involve coping with events like divorce, the birth of a sibling, a family member’s illness, or the loss of a loved one
- Navigating New Relationships: Dealing with the ups and downs of friendships or romantic relationships
