LIGHTHOUSE THERAPY SERVICES: Guiding You Through Life’s Ups and Downs

CHRISTINE HENRY
Mental Health Counselor, LMHC, QS

Are you a parent noticing that your child has difficulty making friends, sitting still, or staying focused in class? They might also struggle with understanding personal space, handling conflicts, or regulating their emotions when upset. Is your teen grappling with low self-esteem, anxiety, depression, or challenges in forming their identity and managing relationships? Or maybe you are a young adult dealing with the stress of college and the complexities of independence. Imagine being able to face life’s challenges with confidence each day. With the right support and strategies, healing and growth can become a reality. 

I connect with clients by understanding their current situation, and guiding them in finding solutions on what is working and what isn’t to enhance their well-being.  By working together, we will create a personalized plan that adapts to you or your child’s progress, ensuring that sessions remain meaningful and effective. Techniques such as Cognitive Behavioral Therapy will be used to foster healthier thinking and coping skills, while Dialectical Behavioral Therapy will manage emotions, improve relationships, and achieve balance.

With 10 years of experience as a mental health therapist in hospitals, schools and the community, I am dedicated to supporting children, teens, and young adults through their unique challenges. My practice provides a compassionate and safe space to address your concerns  regarding poor social or coping skills, stress, life transitions, and anxiety or depression. Together, we can work through these hurdles and build the tools needed for a more fulfilling life.