Anxiety in youth and young adults often shows up as feeling overly worried or stressed about things like school, relationships, or the future. It can affect how they think, feel, and behave, and make it hard for them to enjoy life or manage their responsibilities.
Treatment
Through therapy, you or your child will learn techniques to manage anxiety such as relaxation exercises and problem-solving skills. Therapy will help you understand the root of your anxiety and help you develop healthier thought patterns. With ongoing support, you or your child will build confidence, improve your coping skills, and gain tools to handle life’s challenges more effectively.
FAQ
What are the symptoms of anxiety?
- Excessive worry: Constantly feeling anxious about everyday situations
- Restlessness: Having trouble sitting still or relaxing
- Trouble sleeping: Difficulty falling or staying asleep due to worries
- Physical symptoms: Complaints like stomachaches, headaches, or a racing heart*
- Avoidance: Staying away from situations that cause anxiety, like social events or school
- Irritability: Feeling more easily upset or frustrated
*If physical symptoms of anxiety like stomachaches, headaches, or a racing heart, persist, it’s important to get evaluated by a medical doctor. Persistent physical symptoms could indicate that anxiety is affecting the body, and a healthcare professional can help rule out any underlying medical issues and provide appropriate treatment or referrals.
